Slow down, reconnect, and awaken your senses.
Release Retreat
A simple day of rest, ritual and letting go.
Sunday 22 March | 10:00 AM – 4:00 PM | Temple Retreat, Pullenvale
Investment: $360
$330 early rate until 5 March 2026
The Autumn Equinox marks a natural point of balance — a moment to pause before the year continues to unfold.
Release is a one-day retreat in Brisbane designed to help women slow down, settle, and gently release what has been quietly accumulating. This women’s day retreat provides a well-held container to rest the nervous system, restore ease, and reconnect with yourself.
The day includes:
Gentle somatic movement and grounding practices to support nervous system regulation
A naturopathic workshop with Mikaela Duffy, creating a botanical body scrub — a simple, tactile ritual of release
Crystal bowl sound healing with Naomi Pham
Seasonal nourishment, including a shared vegan lunch by Yoke Kitchen, with refreshments throughout the day.
The pace is unhurried.
The setting is quiet.
The structure is clear and spacious.
There is no pressure to share.
Nothing to achieve.
Only space to reset your internal rhythm.
How You Might Feel After
Most women leave feeling:
More settled
Refreshed
Lighter
Clearer about what they no longer need to carry
Is This For You?
This day may be a good fit if you’re:
Tired, but not ready for a full retreat
Curious about gentle, seasonal practices
Wanting a beautiful, low-demand day of care
Ready to mark the season without making it a project
Release can be experienced on its own, or as a gentle anchor before WOVEN, the three-day Autumn Somatic Residency in May.
Limited Places
Release is intentionally small and simply held.
If you have been looking for a contained and steady moment to pause, this Pullenvale retreat is an invitation to step in — all that’s required is your presence.
